HOW CAN WE IMPROVE OUR EATING HABITS

We all get lured to comfort foods, it’s easy to get, readily available at multiple outlets, easy to use and tastes better, much tangy and tongue tickling. But have we ever thought of the benefits or negatives of food we eat, researchers say If we study about the food we eat and apply it to our daily routines we can avoid multiple damages and lead towards a healthy life increasing our average years of living.

How many of us have actually given thought to it over the years we have grown up, lets recall the days when we were at our granny’s home in countryside everything was prepared fresh a la minute and consumed , it was balanced and wholesome. According to ancient science Auyurveda the food need to be wholesome cooked with natural flavors’ to retain its benefits to our health. We are what we eat