WHAT ARE BEST WAYS TO IMPROVE MEMORY ACCORDING TO SCIENCE

In many ways, our memories shape who we are. They make up our internal biographies—They tell us who we’re connected to, who we’ve touched during our lives, and who has touched us. In short, our memories are crucial to the essence of who we are as human beings. The memory is the real identity to oneself.

Getting weak on memory or age-related memory loss can represent a loss of self. It also affects the practical side of life, like getting around the neighborhood or remembering how to contact a loved one. It’s not surprising, then, that concerns about declining thinking and memory skills rank among the top fears people have as they age.

GENES PALY IMPORTANT ROLE – It is observed some people retain good memory health than the others Genes play a role, but so do choice following a healthy diet, exercising regularly, not smoking, and keeping blood pressure, cholesterol, and blood sugar in check. Living a mentally active life is important, too. Just as muscles grow stronger with use, mental exercise helps keep mental skills and memory in tone.