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How meditation helps overall well being
How about starting every day refreshed, charged, organized and inspired through morning meditations.
Well we all have been rushing through life, fighting against time and things to do; we have all experienced the rushing breakfast, stressed on reaching late at work or hastily scrambling out of the door rushing for things …well the worst is the tired feeling for the rest of the day.
Well let’s discuss today about Meditation, the term given by ancient Indian practice to balance the SOUL, MIND, and BODY and align all of them to inner circle thus improving our personal AURA
Meditation is generally mistaken as practicing YOGA, though YOGA cannot be practiced to its fullest advantage without Meditation, and YOGA itself is a tool to Meditate. Both the terms are so interconnected and hard to differentiate as they comprehend each other. We shall discuss in later Blog on the difference between both, but for now let us stick on elaborating Meditation
I define meditation in simple words as a process, resulting from a successful turning inwards of the mind with a conviction that there is a truth higher and more satisfying than what the mind and our intelligence can come up with, it is a final stage of a purified life. Best is to let go of all expectations and to keep oneself open and steady in the meditation practice. Meditation is not ungrounded imagination, seeing things, flying up in the air, astral travelling, or reading people‘s thoughts. The only goal of meditation is to achieve mental peace and balance.