How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you’re forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here’s a list of 19 fat burning foods for weight loss. so simply explained you dont have to starve to cut your waistline or the extra fat but just choose your plate intelligently.

1. Garlic

 Lots of minerals, enzymes and amino acids; Vitamins A, B1, B2, B6, B12, C, D. Only 41 KCAL per 100 grams. Helps reactivate your metabolism while keeping the cholesterol to rock low levels. It is advised to consume Garlic in the morning empty stomach and pound it to oxygenate for some time.