We are all striving hard to maintain the fitness levels, as they directly reflect on our everyday life, performance, well being and our perspective towards tasks on hand. It is also evident from the research and opinions collected over the period in different locations globally that it is difficult for a working professional to maintain regular schedule of Fitness in professional GYM etc. so HOW TO MAINTAIN DAILY FITNESS in our everyday life without scheduling third party involvement and making it a routine.

Yes it can be done, with just three major principles in our life, so let’s breakup these three essential modules to understand it better