MORNING MEDITATIONS –FEEL THE ENERGY WITHIN 5 MINUTES

How meditation helps overall well being

How about starting every day refreshed, charged, organized and inspired through morning meditations.

Well we all have been rushing through life, fighting against time and things to do; we have all experienced the rushing breakfast, stressed on reaching late at work or hastily scrambling out of the door rushing for things …well the worst is the tired feeling for the rest of the day.

The feeling of rushing through the things and getting late to the meetings or work takes the person on edge of making bad decisions, forgetful and frustrating most of the time and you somewhat start spoiling your relationships at work and at home

With below suggestions you can definitely say good bye to all the chores, Morning Meditation yes you read it right morning meditation is one such practice to keep you organized , filled with energy , thoughtful and cordial to all around you , meditation has been an age old practice and now having a scientific stand on research papers as well

In accordance to research MEDITATION stimulate endorphins which has a similar effect as that of running

Meditation not only reduce stress and anxiety but also boost creativity, mindfulness, happiness and creativity. Meditation is the practice of mind body and soul having a long proven history of improving calmness and physical relaxation, increasing psychological balance fighting illness and enhancing overall health and well being There are many ways to meditate but almost all of them have few elements in common

a quieter place with least distractions

a specific posture , sitting /lying /standing /or any other position

a focus of attention –mantra, object ,set of words or even breathing

an open altitude –letting distraction come and go without effecting you

in 2012 a study ,researchers concluded the results on measurement of the BRAIN Scan images of those who meditated for a prolong period to those who never meditated , it was evidently found that those practicing meditation had more outer folds in brains outer layer ,this process  [ called gryification] improves the brains ability to process information.

The miracle 5 minute meditation plan

This meditation plan is tested upon and highly recommended as it increases flow of oxygen in the muscles and blood hence providing a feeling of relaxation .stress free and clam mind  this 5 minute plan can be executed anytime anywhere and at any time of day ,so here we go

1^st minute

Relax on a chair in a comfortable position

Take deep breath through nose , being stable and relieve the body weight

Count four while inhaling and count four while exhaling

Repeat this for a minute

2^nd minute

Continue sitting in the previous position and now

Focus your eyes on the tip of your nose, concentrate on your breath, take deep breath inhale and exhale

Experience happiness as you are with yourself only without any distraction. Try to experience

3^rd minute

Follow the previous positions and now continue for a minute on following

Try to concentrate o  n the feeling of touch , gently touch your body parts sparingly and try to absorb the feeling

Now try to listen minute sounds , concentrate on these external small sounds , whispering sound of air conditioner fan coil , of wind of fan or something like this improving your hearing capability

Now try to concentrate on the smelling capability ,try to identify smells around you.

4^th minute

Now try to concentrate on the feelings running through your mind , no problem whatever you are feeling of work , office , home , love ,life ,finances , let these thoughts come do not suppress them. Just thoughtfully see are they right or wrong. judge these thoughts and keep the positive within you and discard all negatives.

5^th minute

Out of all these thoughts , whichever you feel is most positive and appealing to you , concentrate on it , try to go for a positive thought and repeat it , it wil give you feeling of contentment and wholesomeness

Suppose , you are thinking of a family time , try imagining family faces , smiles and other related things ..Just go with those feelings and smile , this will fill you with immense energy and fulfillment

MEDITATION IS WHOLESOME EXPERIENCE , it need to be cultured in the body , when ever you are meditating try to gather the positive energy within and this positive energy will transform you and things around you. Meditation helps building positive aura around you , you may start experiencing the positiveness of this aura by seeing the change in behavior of the people and circumstances around you in your daily routine. you will definitly feel more positive , happy and contended.

HAPPINESS