How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you’re forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here’s a list of 19 fat burning foods for weight loss. so simply explained you dont have to starve to cut your waistline or the extra fat but just choose your plate intelligently.
1. Garlic
Lots of minerals, enzymes and amino acids; Vitamins A, B1, B2, B6, B12, C, D. Only 41 KCAL per 100 grams. Helps reactivate your metabolism while keeping the cholesterol to rock low levels. It is advised to consume Garlic in the morning empty stomach and pound it to oxygenate for some time.
2. Banana
Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A,C, Tannin and Serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant snack.
3. Onion
Rich of Vitamins A,C,E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars stables.
4. Med grass
Not much used in today’s alimentation, but a great friend of weight loss. Helps curbing fats intake.
5. Strawberry
Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.
6. Corn Flakes
Cereals, Legumes mixed though. Helps a lot Your metabolism and only 14 KCAL per 100 grams.
7. Kiwi
Potassium rich and Calcium, Iron, Zinc too. Great source of Vitamin C, lots of fibers, very helpful to stimulate diuretic functions.
8. Salad
Rich of fibers and very poor in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to big volume / low KCAL ratio. Lot of minerals too. All the greens we consume in the raw form also increases the intake of fiber content which are good building blocks and aids effective digestive system.
9. Lemon
Lowest sugar content for the same fruit family (only 2,3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulite. The magic effect of the lemon is it maintain the alkalinity level of the body.
10. Apple
Vitamin C and E, Potassium, Magnesium, rich in Tannin, great high cholesterol fighter.
11. Nut
Rich in Fats, Proteins, Sugars and Vitamins. Helps Fat Burning thanks to good Calcium plus Magnesium contents.
12. Wheat
Only 319 KCAL per 100 grams and very rich in Proteins, Amino acids, Iron, Calcium, Potassium and Magnesium but also good content of Vitamins B. Helps diuretic functions and fights emotional eating.
13. Chicken
White meat, low fat content, limits intake of fats, sodium and cholesterol. Whiter the meat more effective it is, Sea food,Chicken and the last priority should be given to heavy red meats.
