HELLO everyone, I am sure each one of us here want to look fit, crisp, slim, no Flab’s and whatever is our thought towards fitness and I am sure we don’t have enough time for the mundane gym regime in our work schedules. Here are some expert tips gathered and principally applied to attain my fitness levels.
O K lets take this serious and I promise this is going to definitely work for you as it has for me. Here we do not talk about skipping meals or staying hungry , away from food ,no not at all , all we have to do is to eat on right time with right food and unlike my previous blog which has been focused on non vegan protein diet this one is easy and contain the kitchen recipe tricks every home has.
What should be the first thing to do in morning?
Once you wake up, just rub your hands together to generate enough warmth on your palms and rub on your face in upward direction that is from chin to the eyebrows, it is proven to improve and charge your metabolism and activate your internal organs increasing the blood flow levels.
Drink at least a large tumbler of water approx 500 ml to start with and gradually you have to increase this to at least 900ml, this sounds too much but yes achievable within no time of regular practice
Now the drink mentioned above is not just water, it should be concocted water
LEMON JUICE WITH WARM WATER –squeeze a lemon in warm water and dink it
SOAKED ANISEED WATER – overnight soak spoonful of aniseed in water, strain and drink
SOAKED FENUGREEK WATER –overnight soaked fenugreek and strain to take the seeds out drink it , just be care full this concoction controls sugar levels and has to be taken in control not more than half a glass or say 175 ml
DRINK ample water throughout the day on short intervals and if you can easily adopt having a green tea instesd of regular tea would be great advantage to your plan
BREAKFAST – 0800 hrs to 0900 hrs
Generally it has to be a combination of protein, tropical fruits, curd or buttermilk and high fiber grains. There are ample recipes to support this like
PROTIENS--soya protein recipe, Boiled eggs, cottage cheese cubes or scrambled cottage cheese Indian style
FRUITS-fresh cut pineapple, watermelon, papaya, grapefruit [moderate avoid daily], kiwi or oranges
CURD –curd, buttermilk, flavored yoghurt, chaas etc are great selections
CEREALS AND GRAINS –high fiber cereals, cornflakes, wheat flakes, high fiber breads, multigrain breads
LUNCH [1200 hrs to 1300 hrs]
SALADS-Fresh green salad, Greek salad with feta cheese, cheese salad, tossed salad etc
Main course –Anything to do with eggs, green vegetables, curries, gravies, paneer makhani, chicken curry etc, all will do instead of breads you may choose to go with boiled rice [starch free] or BROWN grain rice –much better option to add on if you are missing grains too much.
DINNERS 1900 HRS TO 2000 HRS]
Same menu choices as above in the lunches
COMMADMENTS TO REMEMBER
The most important commandment here is there is no choice given of any carbohydrates; remember all your foods have to be free from carbohydrates or carb rich foods such as wheat flour, refined flour, chick peas and kidney beans ,potatoes etc rather replace them with high fiber food and veggies, go for lentils , whole lentils ,soaked beans ,sprout beans etc . Feel free to have moderate amount of cheese and little over moderate of butter. Now the important thing here is that to burn fat we need to maintain proteins, fiber and fat rich food.
In all your meals there is no restrictions to recipes the only thing to remember is there should not be any part of starch or carbohydrates in it and definitely say a big no to sweets , sugar or sugar rich drinks.
A BIG NO
A Big no to all sweeteners, artificial sweeteners, natural sugars etc. All your efforts will get washed away
WEEKLY CHEAT DIET DAY
You are free to observe one day one diet in a week as cheat diet day. Free to have all that you crave for samosa, sandwiches, pizza in a moderate manner. Now you would wonder why this, this is to activate our metabolism process when we go for foods we like our metabolism gets activated and is charged to function. This improved functioning will eventually help in burning the accumulated fat.
A BIT OF EXERCISE WILL BE A GREAT HELP
I would advise you to get used to a bit of exercise daily with this , it could be running brisk walking, stretching, beginners aerobics, yoga etc any such extraordinary efforts to activate your muscles or mobilize fat will be of definite help.
So wrapping up –just remember
STICK TO YOUR TIMINGS AS MENTIONED ABOVE
NO IN BETWEEN MEALS INCASE YOU ARE FEELING HUNGRY GO FOR LITTLE EXTRA WATER OF GREEN LETTUCE SEASONED WITH LEMON, VINAIGRETTE OR ANY OTHER DRESSINGS
YOU ARE WELCOME TO EAT WHATEVER RECIPE YOU LIKE BUT WITHOUT CARBOHYDRATES.
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