“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”……..ARISTOTLE

By the dictionary definition -feelings of joy and pleasure mingled together”. A feeling of happiness is more than just an experience of joy or pleasure. It is a state of mind where the individual feels that “life is good”.

Most of us have been taught to believe that happiness is linked to our accomplishments. We think, “I’ll be happy when I get married” or “I’ll be more satisfied at work when I get a promotion.” We are convinced we’ll find joy buy that luxury car. The truth is that we can create a feeling of happiness right now, regardless of our circumstances.