HEALTH & FITNESS - BloggedUp.in

5 WAYS TO BEAT STRESS

June 30, 2022 No Comments

We all have this favorite expression when it comes to being stressed out, and I wouldn’t bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been stressed even when you’re well relaxed and bored? I know I have.Here are the 5 ways to beat stress.

Since Error! Hyperlink reference not valid, Is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say– every minute counts.

Managing time

Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.

HEALTH & FITNESS

19 fat Burning Foods for weight loss

February 22, 2022 No Comments

How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you’re forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here’s a list of 19 fat burning foods for weight loss. so simply explained you dont have to starve to cut your waistline or the extra fat but just choose your plate intelligently.

1. Garlic

Lots of minerals, enzymes and amino acids; Vitamins A, B1, B2, B6, B12, C, D. Only 41 KCAL per 100 grams. Helps reactivate your metabolism while keeping the cholesterol to rock low levels. It is advised to consume Garlic in the morning empty stomach and pound it to oxygenate for some time.

HEALTH & FITNESS

DAILY FITNESS ROUTINE

February 7, 2022 8 Comments

We are all striving hard to maintain the fitness levels, as they directly reflect on our everyday life, performance, well being and our perspective towards tasks on hand. It is also evident from the research and opinions collected over the period in different locations globally that it is difficult for a working professional to maintain regular schedule of Fitness in professional GYM etc. so HOW TO MAINTAIN DAILY FITNESS in our everyday life without scheduling third party involvement and making it a routine.

Yes it can be done, with just three major principles in our life, so let’s breakup these three essential modules to understand it better

DAILY READINGS, HEALTH & FITNESS, QUALITY LIVING

HOW TO CONTROL ANGER –

June 7, 2021 3 Comments

EFFECTIVE MEASURES TO ANGER MANAGEMENT

Angry, pissed off over an issue or just Furious on happenings around you, let break this today and check out what are the possible tips and therapies to overcome these situations when anger is triggered beyond control and may impede persons decision making ability or severe relationships or otherwise create harmful situations, controlling anger can limit our damages to greater extent.

We all get swayed by the happenings around us and our reactions to these incidents depend on our approach towards these things. Some people may get too furious and few people may raise their eyebrows on anger but would soon resent to normalcy. Now this all depends on individuals how do they take the things happening around them. We all get angry, don’t we; if someone says he never gets angry then it seems there is some psychological problem. Getting angry is also healthy but when it is controlled anger as evident from most of research studies when we are angry over an issue our body releases certain hormones eventually good for our system.

Unlike animals and other species the anger is form of the protection, they react with anger when under threat but in humans it’s triggered by the situations around and incidents happening around us, when things are not happening our way, or not meeting one’s goals, betrayed by loved ones or even politics. The expression of discontent when becomes out of control, aggressions and loudness with uncontrolled gestures is anger.

HEALTH & FITNESS, QUALITY LIVING

YOGA – BUILDING IMMUNITY WITH THESE SIMPLE EXERCISES

May 13, 2021 1 Comment

YOGA has been a proved regime for health and fitness , lot of old age scripts have mentioned the importance of YOGA in improvising the overall fitness , in fact I found YOGA a complete exercise guide targeting not only physical good look but also to improve the functioning of internal organs.

HEALTH & FITNESS, QUALITY LIVING

IMMUNITY BOOSTER FOODS IN YOUR KITCHEN

April 30, 2021 1 Comment

BOOST YOUR IMMUNITY NATURALLY

An immune system is vital to keep a person strong and healthy, it helps them fight the external threats of viruses and bacteria. Where in weak immune falls prey to the external micro bacterial infections, a strong immune system fights them all. In wake of the recent pandemic, its more relevant subject to learn and apply in our daily habits. Let’s take it step on step

HEALTH & FITNESS, QUALITY LIVING

MORNING MEDITATIONS –FEEL THE ENERGY WITHIN 5 MINUTES

April 25, 2021 5 Comments

How meditation helps overall well being

How about starting every day refreshed, charged, organized and inspired through morning meditations.

Well we all have been rushing through life, fighting against time and things to do; we have all experienced the rushing breakfast, stressed on reaching late at work or hastily scrambling out of the door rushing for things …well the worst is the tired feeling for the rest of the day.

HEALTH & FITNESS, QUALITY LIVING

4 WEEK NATURAL DIET PLAN TO FITNESS –VEGAN DIET

April 15, 2021 2 Comments

HELLO everyone, I am sure each one of us here want to look fit, crisp, slim, no Flab’s and whatever is our thought towards fitness and I am sure we don’t have enough time for the mundane gym regime in our work schedules. Here are some expert tips gathered and principally applied to attain my fitness levels.

HEALTH & FITNESS

NATURAL WAYS TO WEIGHT LOSS

April 2, 2021 2 Comments

LOOSING WEIGHT NATURALLY

We are in the world of processed foods, busy routines and changing lifestyles have taken us away from the granny’s kitchen where everything was A la Minute and wholesome. It was packed with lot of freshness and complete goodness of fiber, vitamins and taste. Now we are in a world where processed foods, fast foods, and generally, unhealthy foods are cheaper and more available than organic foods, there has been a tremendous rise in cases of obesity. According to a World Health Organisation research, obesity and malnutrition are the biggest challenges in the coming decade as the numbers have already surpassed 3 times of what is used to be in 1978. Some of the significant causes of obesity are:

HEALTH & FITNESS

#8 SUPER FOODS FOR HEALTHY LIFESTYLE

February 27, 2021 6 Comments

HOW CAN WE IMPROVE OUR EATING HABITS

We all get lured to comfort foods, it’s easy to get, readily available at multiple outlets, easy to use and tastes better, much tangy and tongue tickling. But have we ever thought of the benefits or negatives of food we eat, researchers say If we study about the food we eat and apply it to our daily routines we can avoid multiple damages and lead towards a healthy life increasing our average years of living.

How many of us have actually given thought to it over the years we have grown up, lets recall the days when we were at our granny’s home in countryside everything was prepared fresh a la minute and consumed , it was balanced and wholesome. According to ancient science Auyurveda the food need to be wholesome cooked with natural flavors’ to retain its benefits to our health. We are what we eat