Immunity is the global trending terminology now a days , off course with the scenario of COVID pandemic , the person with strongest immunity is the fittest one. Yes immunity is to do with physical state of the human being and understanding it with scientific definition as below
“The ability of a organism to resist a particular infection or toxins by the action of certain specific antibodies present within the organism “means in simple words when our body is strong enough to resist the effects of the virus on us. Now we all have been searching over the internet about how to regain or strengthen our immunity powers so we can withstand the ill effects of the ongoing virus threat.
How about starting every day refreshed, charged, organized and inspired through morning meditations.
Well we all have been rushing through life, fighting against time and things to do; we have all experienced the rushing breakfast, stressed on reaching late at work or hastily scrambling out of the door rushing for things …well the worst is the tired feeling for the rest of the day.
HELLO everyone, I am sure each one of us here want to look fit, crisp, slim, no Flab’s and whatever is our thought towards fitness and I am sure we don’t have enough time for the mundane gym regime in our work schedules. Here are some expert tips gathered and principally applied to attain my fitness levels.
WHAT ARE BEST WAYS TO IMPROVE MEMORY ACCORDING TO SCIENCE
In many ways, our memories shape who we are. They make up our internal biographies—They tell us who we’re connected to, who we’ve touched during our lives, and who has touched us. In short, our memories are crucial to the essence of who we are as human beings. The memory is the real identity to oneself.
Getting weak on memory or age-related memory loss can represent a loss of self. It also affects the practical side of life, like getting around the neighborhood or remembering how to contact a loved one. It’s not surprising, then, that concerns about declining thinking and memory skills rank among the top fears people have as they age.
GENES PALY IMPORTANT ROLE – It is observed some people retain good memory health than the others Genes play a role, but so do choice following a healthy diet, exercising regularly, not smoking, and keeping blood pressure, cholesterol, and blood sugar in check. Living a mentally active life is important, too. Just as muscles grow stronger with use, mental exercise helps keep mental skills and memory in tone.
“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”……..ARISTOTLE
By the dictionary definition -feelings of joy and pleasure mingled together”. A feeling of happiness is more than just an experience of joy or pleasure. It is a state of mind where the individual feels that “life is good”.
Most of us have been taught to believe that happiness is linked to our accomplishments. We think, “I’ll be happy when I get married” or “I’ll be more satisfied at work when I get a promotion.” We are convinced we’ll find joy buy that luxury car. The truth is that we can create a feeling of happiness right now, regardless of our circumstances.
Well let’s discuss today about Meditation, the term given by ancient Indian practice to balance the SOUL, MIND, and BODY and align all of them to inner circle thus improving our personal AURA
Meditation is generally mistaken as practicing YOGA, though YOGA cannot be practiced to its fullest advantage without Meditation, and YOGA itself is a tool to Meditate. Both the terms are so interconnected and hard to differentiate as they comprehend each other. We shall discuss in later Blog on the difference between both, but for now let us stick on elaborating Meditation
I define meditation in simple words as a process, resulting from a successful turning inwards of the mind with a conviction that there is a truth higher and more satisfying than what the mind and our intelligence can come up with, it is a final stage of a purified life. Best is to let go of all expectations and to keep oneself open and steady in the meditation practice. Meditation is not ungrounded imagination, seeing things, flying up in the air, astral travelling, or reading people‘s thoughts. The only goal of meditation is to achieve mental peace and balance.
Measuring life is one important aspect which develops good life management, life management is important for us to lead good, quality and responsible living. When we live in a society its just not important to be good for yourself but our actions, behavior and principles of living also effect people who are around us.
So what makes life balanced, well balancing our nature, behavior, finances, surrounding, relationships –personal and professional, reactions, contribution towards society etc. All of these mentioned words are the one which affect our living in a society and embarks our social status. It’s good to be rich but is equally good to be responsible one. So here we list some ways to enrich quality living we can manage for ourselves in our daily routines.
MEASURE IT –“remember what gets measured gets managed “
Originally the quote was meant for the companies to practice management but is equally important for daily living. If we intend to manage our life we should start measuring it immediately other way around once you start measuring it you divert your attention towards it and its on your cards.
POSITION IT-when we measure something, we actually see the insight of the problem and see the severity of the it, what intent it has gone wrong and what needs to be done to set it right , at least what need to be started to set it right in a course of time. For instance if you think you live financially wise, measuring it would give you right insight over your balance between spending and earnings, are you overspending or are you rightly investing for future needs. No wonder you would realize some of your decisions were not right always. So that’s the time to set it in right direction and take it forward from there.
KEEP UPDATED-do not start and leave it in between, it’s going to be waste of time and more over would de motivate you to take it again, be regular with the one you started correcting where you went wrong you always see progress and it keeps you motivated to do more .keep it simple the task and its resultants, more complicated calculations lead to disinterest and finally we all give up.
BALANCE IT-just go one by one ,taking too many things at one time may not be a wise idea , what we see is that one has to manage 3 essential facets –SOCIAL, FINANCIAL AND PHYSICAL. See what needs immediate attention, list the priorities and start taking them one by one. Once it becomes a practice get on to another one. For instance your fitness needs attention –go start at workout routine, daily walk or gyming whatever suits to you ,make shorter goals ,measure them and go for higher goals but at same time you may not be able to cope up with social obligations ,no worries take one at a time which needs most attention.
BALANCE YOUR ROUTINE-Everything we do is up to our routine , we need to recap at end of day wht we achieved and what we missed totally or partially. Keeping a track of routine encourages one towards short goals and short achievements leads to bigger goals. That’s so simple so ensure you make it a routine or a habit [daily –weekly –fortnightly or monthly].
Do leave me your messages and share what you felt on laying these suggestions to practice. Happy living
