DAILY READINGS, QUALITY LIVING

HOW TO MANAGE STRESS

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EASY STEPS TO UNDERSTAND AND MANAGE STRESS

STRESS …now a days it’s too often to hear this word, yes actually STRESS is the new age disorder gripping the world , simply defined stress is mental strain which causes physical , emotional, medical disorder or psychological and behavioral changes in the person affected.

Stress grips a person without any warnings it is basically the way we handle different situations in our daily life on WORK, EMOTION, PERSONAL RELATIONS, SOCIETY, FINANCES AND TO EXTENT OF EVEN DRIVING TRAFFIC AND POLITICAL IDEOLOGIES. Acute stressed situations lead to unhealthy eating habits, or eating too much, developing alcohol habits, increased smoking , less sleep and eventually leading to bad physical conditions and ailments.

According to the available statistics of MENTAL HEALTH FOUNDATION’s online survey conducted on mental health, the findings were citing early warning on scale of stress.

74% of people responded acute levels of stress which they find difficult to cope up in past year

Behavioral effects -46% of the respondents reported thy they either ate too much or too less or irregular eating  29% admitted to increased drinking and 16% admitted to increased smoking or started smoking habits.

Psychological effects -51% of people who reported stressed condition stated feeling depressed and 61% respondents reported feeling anxious.

18% reported of self harm and 30% reported of having suicidal feelings.

IDENTIFYING STRESS

It is important to identify stress before it starts taking toll on one’s health, when you start feeling misbalance in your work and personal life and either of one is carried on your mind throughout the day  , that is stress. It triggers our nervous ability thus creating imbalance causing mood swings, or just not bothered attitude. Stress can be broadly categorized in following heads as listed below

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DAILY READINGS, HEALTH & FITNESS, QUALITY LIVING

HOW TO CONTROL ANGER –

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EFFECTIVE MEASURES TO ANGER MANAGEMENT

Angry, pissed off over an issue or just Furious on happenings around you, let break this today and check out what are the possible tips and therapies to overcome these situations when anger is triggered beyond control and may impede persons decision making ability or severe relationships or otherwise  create harmful situations, controlling anger can limit our damages to greater extent.

We all get swayed by the happenings around us and our reactions to these incidents depend on our approach towards these things. Some people may get too furious and few people may raise their eyebrows on anger but would soon resent to normalcy. Now this all depends on individuals how do they take the things happening around them. We all get angry, don’t we; if someone says he never gets angry then it seems there is some psychological problem. Getting angry is also healthy but when it is controlled anger as evident from most of research studies when we are angry over an issue our body releases certain hormones eventually good for our system.   

Unlike animals and other species the anger is form of the protection, they react with anger when under threat but in humans it’s triggered by the situations around and incidents happening around us, when things are not happening our way, or not meeting one’s goals, betrayed by loved ones or even politics. The expression of discontent when becomes out of control, aggressions and loudness with uncontrolled gestures is anger.

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DAILY READINGS, QUALITY LIVING

NAMASTE –MUDRA AND THE SCIENCE BEHIND IT

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NAMASTE –NAMASKAR –NAMASKARAM, we often see these salutations, commonly practiced in INDIAN subcontinent and within the global Indian community. Normally it is believed to be a regular salutation or cultural aspects of greetings like from any other region of the world, but there is deep meaning and Vedic science of performing NAMASTE and it is one of the most practiced MUDRA of YOGA as well. Let’s dive deep in understanding the true meaning of NAMASTE, NAMASKAR and the science behind it

NAMASTE is generally used salutation which means “I bow to you with reverence” while meeting someone or parting away from someone. It has similar accent and meaning for all age and gender groups.

NAMA-S-TE

This is how the word is abbreviated to understand the true meaning of it, let’s understand this first, the term NAMASTE originated in Sanskrit language from the ancient VEDAS- the holy ancient texts from INDIA which is base to the practice of Hinduism.  The first part of NAMASTE in Sanskrit is NAMAH – which means to bend in gratitude respect and honour,bending is sign of submission, gratitude and respect to the one greeted.  TE here means – to you, in honour of you, so over the time this salutation became common form of respectful greetings.

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MANAGEMENT DAILY

WHAT IS VENDOR MANAGEMENT –DETAILED HERE

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Vendor or supplier management is part of the procurement process involving selection of appropriate vendors, describing supply conditions, negotiating supplier contracts, quality bench marking of supplies and payment terms.

Vendor’s or suppliers are the most important part of production matrix in any operations, the set of standard operating procedures revolving around quality, goods inwards and procurement is collectively part of vendor management. The company runs with help of various expertise and other administrative needs and has to depend on different people, company’s in fields of IT , Human resources, third party marketing companies, Branding and advertisement etc for providing professional expertise and all of these come under vendor management circle.

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DAILY READINGS

INDIA VACCINE WOES –

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INDIA VACCINE MANAGEMENT

POSSIBLE SOLUTIONS UNDER TRIPS- PATENT ACT

The global pandemic has taken the world by storm, and we have seen fire fighting of the situation all along the year 2020 and year 2021 irrespective of the nations Health system on global index. Be it US or ITALY including most of European countries or any other ASIAN countries. the humanity was not prepared for it or rather i would say it was underestimated before it took the whole World under its grip.NOW after a year passed by, most of the nations have shifted their priorities to strengthen the respective HEALTH CARE and when most of the countries have secured the vaccines accordance to their needs, there are lot of countries still looking in for the solution to secure vaccines for their population.

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HEALTH & FITNESS, QUALITY LIVING

IMMUNITY BOOSTER FOODS IN YOUR KITCHEN

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BOOST YOUR IMMUNITY NATURALLY

An immune system is vital to keep a person strong and healthy, it helps them fight the external threats of viruses and bacteria. Where in weak immune falls prey to the external micro bacterial infections, a strong immune system fights them all. In wake of the recent pandemic, its more relevant subject to learn and apply in our daily habits. Let’s take it step on step

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QUALITY LIVING

HOW TO INCREASE IMMUNITY THROUGH POSITIVISM

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ENHANCING THE IMMUNITY FROM POWERS WITHIN

Immunity is the global trending terminology now  a days , off course with the scenario of COVID pandemic , the person with strongest immunity is the fittest one.  Yes immunity is to do with physical state of the human being and understanding it with scientific definition as below

“The ability of a organism to resist a particular infection or toxins by the action of certain specific antibodies present within the organism “means in simple words when our body is strong enough to resist the effects of the virus on us. Now we all have been searching over the internet about how to regain or strengthen our immunity powers so we can withstand the ill effects of the ongoing virus threat.

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